The Hague,netherlands – Countess Eloise of Orange-Nassau,the 21-year-old niece of King willem-Alexander,has captivated the Dutch public with her down-to-earth personality and burgeoning media presence. Her latest interview with television personality Chantal Janzen, published in the magazine &C, details a surprisingly rigorous and unconventional morning routine that has sparked considerable interest.

The Rise of Wellness Routines Among European Aristocracy

Countess Eloise’s focus on wellness is part of a broader trend among younger members of European royal families and aristocratic circles.Increasingly,these individuals are leveraging social media and media appearances to promote healthy lifestyles and personal brands. this shift reflects a desire to connect with wider audiences and demonstrate relatability, moving away from traditional, more reserved public personas. The practice of “oil pulling,” a key component of Eloise’s routine, has roots in Ayurvedic medicine and has gained popularity in Western wellness circles in recent years, with proponents citing benefits for oral health and overall well-being. The dutch health authority,the RIVM,does not currently endorse oil pulling as a replacement for conventional dental hygiene practices.

Eloise’s openness about her “evening person” tendencies also resonates with a growing understanding of chronotypes – individual differences in natural sleep-wake cycles. Recognizing and working *with* one’s chronotype, rather than against it, is a key principle in optimizing productivity and well-being.

A Minute-by-Minute Breakdown

According to the interview, Countess Eloise’s day begins promptly at 7:00 a.m. She has abandoned her previous habit of hitting the snooze button, immediately rising to start her routine. The first step is a fifteen-minute session of oil pulling with coconut oil, a practice she has maintained for the past year and a half, followed by a workout.

Breakfast consists of a significant yogurt bowl featuring granola, fresh fruit, almond paste, and a scoop of cottage cheese for added protein. Her “working day” officially commences at 9:00 a.m.

Balancing morning Energy with Evening Tendencies

Eloise acknowledges the challenge of being both a “morning person” and an “evening person,” often staying up until 11:30 p.m. despite recognizing the benefits of an earlier bedtime. She describes this as a “denial phase,” admitting she knows she should prioritize sleep but struggles to do so consistently.

To manage her tasks and prepare for the following day, Eloise meticulously organizes her evenings. This includes tidying her room, laying out her clothes, and creating a detailed to-do list in a notebook – a habit that has drawn attention online, with some suggesting a potential book deal.

Frequently Asked Questions

What is oil pulling? Oil pulling is an ancient Ayurvedic practice involving swishing oil (typically coconut, sesame, or sunflower) in the mouth for an extended period, believed to promote oral hygiene and overall health.

is oil pulling a substitute for brushing? No. The RIVM recommends continuing regular brushing and flossing alongside any oil pulling practice.

Where can I read the full interview? The full interview with Countess Eloise is available in the latest issue of &C magazine, available at Bruna bookstores and online.