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Content Writing Tips: Improve Your Skills & Productivity

A personal trainer Carol Vaz40, made noise on social networks on Wednesday (9) after making a Outburst on being fired from the Academy DNA Experiencein Rio de Janeiro, where I worked 20 years ago.

She became known for Famous Train like Mel Maia, Viviane Araújo, Jojo TodynhoMarvvila, Agatha Sá and Manuela contain and create an exclusive glute training methodology, gaining the title of “Fairy das Bundas”.

At Tiktok, she reached 7.7 million followers and on Instagram, 7.4 million. On these platforms shows videos of your students reaching your maximum effort – even shouting – to lift your weights and perform the proposed exercises.

Over time, the carioca became one of the darlings of the famous fitness and one of the most sought after professionals in Rio de Janeiro.

One of her “successful cases” was the singer and champion of The Farm 12 Jojo Todynho that with the dedication to training, the diet and after going through a bariatric surgerylost 86 pounds.

“Training famous and non -famous women for 20 years and we have been improving the technique over time, including we created devices that only exist in [academia] DNA. In my workouts, instead of focusing on the increase in load, as is done by most coaches as the client evolves in the exercise, we change angles. In this way, we preserve the body and avoid injuries, “he explained in an interview prior to Vogue.

Before entering becoming a personal trainer, Carol Vaz was a law and was a receptionist at the gym he worked for for 20 years. At the invitation of the owner of the establishment, he graduated in Physical Education and began working as a bodybuilding instructor and a teacher of collective classes.

See Carol Vaz’s outburst

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