Popular Brioche & Milk Bread Brands Warned by Nutritionist: Are Your Breakfast Staples a Health Risk?
By Dr. Michael Lee, World-Today-News.com – November 2, 2023
(New York, NY) – That comforting morning ritual of a warm brioche or milk bread with your coffee might be doing more harm than good, according to leading French nutritionist Dr. Jean-Michel Cohen. While these bakery staples are beloved by families across France – and increasingly, globally – Dr. Cohen is sounding the alarm about the surprisingly unbalanced nutritional profiles of many supermarket brands.
His recent analysis, detailed in his book The buying Guide to Eat Well, reveals that several popular brioche and milk bread options are loaded with sugar, unhealthy fats, and additives, offering little nutritional value. This isn’t just a concern for adults; Dr. Cohen specifically warns against regular consumption of these products by children.
The Illusion of Health
Brioches and milk breads often benefit from a perception of being a “healthier” option to traditional pastries. Their soft texture and sweet taste create an impression of quality,masking a reality of highly industrialized ingredients. Dr. Cohen explains that these products frequently contain high levels of sugar, saturated fats, and concerning additives like palm oil and glucose-fructose syrup.
“These aren’t the wholesome, family-amiable foods they appear to be,” Dr. Cohen emphasizes. “They deliver empty calories, contributing to weight gain and potentially leading to metabolic imbalances and cardiovascular risks.”
Four Brands to Be Wary Of
Dr. Cohen specifically advises against purchasing brioche and milk bread from four widely available supermarket brands, citing recipes packed with additives, glucose-fructose syrup, and hydrogenated oils. While he doesn’t name the brands directly in the source material, the warning is clear: affordability and visibility shouldn’t be prioritized over health.
Decoding the Label: A Consumer’s Guide
So,what should consumers look for? Dr. Cohen stresses the importance of becoming a label reader. He advises prioritizing products with:
* low Sugar Content: Sugar should not be among the first ingredients listed.
* Healthy Fats: Avoid products containing palm oil or refined rapeseed oil.
* Minimal Additives: A shorter ingredient list is generally a good sign.
* Fiber Content: While not always present in these types of breads, a small amount of fiber is a bonus.
Simple Swaps for a Healthier start
Dr. Cohen encourages consumers to opt for simpler, more nutritious alternatives. While he doesn’t specify exact recommendations, focusing on whole-grain breads, homemade options, or smaller portions of higher-quality brioche and milk breads are all sensible strategies.
The Bottom Line: that quick and convenient breakfast or snack might be costing you more than you realize. By being mindful of ingredients and prioritizing nutritional value, you can enjoy a sweet treat without compromising your health.
Source: https://www.pleinevie.fr/sante/voici-la-seule-viennoiserie-que-vous-pouvez-manger-au-petit-dejeuner-sans-avoir-a-culpabiliser-140051.html & https://www.topsante.com/nutrition_et_recettes/bien_choisir_ses_aliments/parmi-les-brioches-et-les-pains-au-lait-du-supermarche-le-dr-cohen-deconseille-ces-4-marques-927267
Keywords: Brioche,Milk Bread,Nutrition,Health,Dr.Jean-michel Cohen,Sugar,Additives,Breakfast,Snack,Healthy Eating,Food Labels,Diet,Cardiovascular Health,Childhood Nutrition.
