Breastfeeding: A Choice, Not an Obligation, for Healthy Motherhood
The postpartum period is a time of meaningful physical and emotional adjustment for women as they navigate the changes that come with a new baby. During this vulnerable time, societal expectations surrounding motherhood – and notably breastfeeding – can sometimes create needless pressure and hinder a mother’s journey to confident identity.
This Breastfeeding awareness Month,the Ministry of Health of Entre Ríos emphasizes the importance of providing expectant mothers with accurate information and fostering supportive environments that respect individual choices. Breastfeeding is a right for those who desire it, not an obligation.
Psychologist andrea Ramírez, specializing in perinatal care, powerfully states, “Breastfeeding should not be an imposition or a social mandate used to define the ‘good mother.’ It should be a free and desired decision that respects each woman’s timing and emotions.”
The benefits of breastfeeding, when chosen, are significant. The release of “love hormones” – oxytocin and prolactin – helps reduce stress, improve mood, and boost self-esteem, strengthening the bond between mother and baby.Ramírez explains, “These hormones act on both the body and brain, fostering feelings of calm, trust, and protection towards the newborn.”
Though, initiating and maintaining breastfeeding isn’t always easy. Ramírez stresses, “It may require time, information, and appropriate professional support to overcome challenges without guilt or frustration.” She warns that societal pressure to breastfeed can lead to anxiety and feelings of failure, negatively impacting a mother’s emotional wellbeing.
It’s crucial to dismantle the notion that breastfeeding is the only way to create a strong emotional connection. “Attachment, security, and love also flourish through skin-to-skin contact, co-sleeping, babywearing, and responsive feeding – even without breastfeeding,” Ramírez adds.
While breastfeeding,when freely chosen,can offer protection against postpartum depression due to the hormonal benefits,Ramírez cautions that depression is complex. “Depression doesn’t have a single cause and is influenced by multiple factors, including personal history, socioeconomic circumstances, the birthing experience, and the strength of a mother’s support network.”
This article aims to promote a compassionate and informed approach to breastfeeding, prioritizing a mother’s wellbeing and empowering her to make the best decision for herself and her baby.
