the Rise of electrolyte supplements

Electrolyte supplements are experiencing a surge in popularity as Americans seek effective hydration solutions. But what exactly are electrolytes, and are these supplements truly necessary for everyone?

Electrolytes play a vital role in maintaining overall health. They help balance fluid inside cells, move nutrients, regulate heart function, and support muscle contractions.

Skratch Hydration: A Dietitian-approved Choice

When it comes to electrolyte supplements, Skratch Hydration Everyday Drink Mix stands out as a top choice among dietitians. Here’s why:

Simple Ingredient List

Skratch is a powder that you add to water, available in single-serve packets or resealable bags. Dietitians prioritize ingredient lists when recommending supplements, and Skratch excels in this area.

Skratch has been my go-to proposal as a customary sports drink for manny years due to the quality ingredients.

Kelly Jones, M.S., RD, CSSD, sports nutritionist

Jones notes that Skratch uses high-quality flavorings from citrus oils, unlike other brands that may use artificial flavorings, sweeteners, added sugars, preservatives, or dyes. Skratch contains sodium, potassium, and magnesium citrate, along with lemon and lime juices and oils for natural citrus flavor, plus citric acid and ascorbic acid for freshness.

Finding products without numerous additives or trendy ingredients can be challenging. Sometimes, you just want something simple that you know will agree with your body.

Briana Butler, M.C.N.,RDN,LD

Butler appreciates Skratch’s short,straightforward ingredient list and its freedom from common allergens,making it suitable for individuals with dietary restrictions or intolerances.

Balanced Electrolytes

Determining the right amount of electrolytes in a product can be challenging,but dietitians agree that Skratch provides an ideal mix.

This balanced electrolyte composition mirrors what is typically lost through sweat, aiding in effective hydration, which can definitely help reduce the chance of muscle cramps or fatigue.

Amy Goodson, M.S.,RD,CSSD,sports dietitian

Each packet contains 400 milligrams of sodium,100 mg of potassium,and 50 mg each of calcium and magnesium.This can be beneficial for those sweating heavily or losing fluids due to illness. Though, Jones cautions that 400 milligrams of sodium might be excessive for those not engaging in intense physical activity, potentially impacting fluid balance and blood pressure.

low in Calories with No Added Sugars

Many electrolyte drinks are designed for performance and contain carbohydrates, which may not be suitable for everyday individuals, especially those monitoring blood sugar levels.

While many electrolyte drinks are designed for performance and typically contain carbohydrates, they may not be suitable for everyday individuals, especially those who are monitoring their blood sugar levels.

Briana Butler, M.C.N., RDN, LD

With just 10 calories, 1 gram of carbohydrate, and 0 grams of sugar per packet, Skratch is an excellent option for those seeking electrolytes without added calories or sugars.

Great Taste

Taste matters when it comes to hydration, and Skratch receives high marks for its flavor.

It tastes good, and that matters!

Natalie Rizzo, M.S., RD

Rizzo and other experts emphasize that good taste encourages increased fluid intake, which is crucial for staying hydrated. Taste is a primary driver of food and beverage choices, according to the International Food Facts Council. While water remains the best option for hydration, Skratch offers a palatable alternative when additional electrolytes are needed.

Best times to Drink Skratch Hydration Everyday Drink Mix

• When it’s hot and humid out:
  

  Electrolyte beverages can be beneficial for mitigating heat stress and optimizing hydration across a variety of situations.

  Kristen Chang, M.S., RDN, CSSD, sports dietitian

  Whether you’re at a theme park, working in the yard, or lounging by the pool, the sodium in Skratch can stimulate thirst and encourage fluid intake.

• Before, during, or after a workout: Replenish fluids and electrolytes lost during exercise to prevent dehydration. Butler recommends pairing it with a healthy carbohydrate source like juice, fruit, or whole-grain crackers.
• when you’re traveling:
  Did you know? Travel can be a sneaky source of dehydration.

  Flying and traveling to high-altitude or dry climates increase your need for hydration.

  Both flying in airplanes and traveling to locations with high altitudes and/or dry climates increase your need for hydration.

  Amy Goodson, M.S., RD, CSSD

• When you’re sick: Fever, vomiting, and diarrhea can cause dehydration. An electrolyte-rich drink can help you rehydrate and recover faster.

The Bottom line

Skratch Hydration Everyday Drink Mix is a dietitian-recommended electrolyte supplement due to its simple ingredient list, balanced electrolytes, low calorie and carbohydrate content, and great taste. It’s versatile and can be mixed with water, mocktails, or smoothies. While water is essential for hydration, Skratch provides a tasty way to replace lost fluids during hot weather, intense workouts, travel, or illness.

FAQ: Skratch Hydration