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An expert guide to what you can do to help prevent hair loss

by Dr. Michael Lee – Health Editor

Experts Share Strategies to Combat Hair Loss as Concerns Rise

London, UK – September 5, ⁤2025 ‌- A surge in ‌reported cases of hair loss,⁤ fueled by stress, seasonal changes, and increasingly recognized underlying⁢ health factors, is prompting experts to emphasize proactive preventative measures.‍ While some ⁢hair shedding is normal, excessive loss can be distressing and impact self-esteem. Dermatologists and trichologists‌ are now highlighting accessible steps individuals can‌ take to​ maintain hair health and minimize loss, ranging from specialized ‍scalp care to targeted nutritional support.

hair loss affects⁤ millions, with the British Association of‌ Dermatologists estimating that it impacts nearly half of all men by age 50 and affects approximately 40% of women at some point in their lives. Beyond‍ cosmetic concerns, important hair loss can signal underlying medical conditions. Understanding preventative strategies is crucial, as early intervention often yields the best results. Experts predict a⁣ continued⁣ rise in awareness and demand for preventative hair loss solutions, driving innovation‍ in both at-home treatments and professional therapies.

Scalp⁤ Health is Paramount

Maintaining a healthy scalp is foundational to preventing hair loss. Just as healthy soil supports plant ⁣growth,a nourished scalp provides the optimal ‍environment for hair follicles to thrive.⁤ Experts recommend gentle cleansing and regular exfoliation to remove dead skin cells ⁣and product buildup that can clog follicles.

“The scalp is often⁣ overlooked, ‍but ‌it’s the bedrock of hair growth,” explains a leading trichologist. “using a​ brush specifically designed for⁤ sensitive scalps, like the Hair‍ & Sensitive Scalps Brush ‍(£30), can stimulate circulation and gently remove ‍debris without causing irritation.”

Nourishment⁢ From Within

Diet ⁣plays a critical role in hair health. hair‌ follicles require a ‍consistent supply of essential vitamins and minerals to function optimally. Deficiencies in ⁤nutrients like iron, zinc, vitamin D, and biotin can contribute ‍to hair loss.

Supplements,​ such as Glowwa Hair Food Vitamins (£34.99 for a one-month⁤ supply), are formulated ⁢to address these common deficiencies. however,⁤ experts caution against self-diagnosis and recommend consulting a⁢ healthcare professional to identify‌ specific nutritional needs.

Targeted Treatments for Specific Concerns

For those experiencing scalp irritation or dryness,targeted treatments can provide relief ⁢and⁤ support hair ‍growth. Ingredients like tea tree oil and rosemary have been shown to possess anti-inflammatory and stimulating properties.

The HASK⁢ Tea​ Tree Oil & Rosemary⁤ Hair & Scalp‍ Treatment Mask (£8.76, reduced from £13.26) offers a convenient way to deliver these beneficial ingredients directly to the scalp. Regular use can help⁣ soothe irritation, balance oil production, and promote a healthier scalp environment.

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