Broadening the Conversation Around Perimenopause Could Empower Women, Says Broadcaster Emma Barnett
LONDON - Broadcaster Emma Barnett, 38, has spoken out about her experience with perimenopause, advocating for wider understanding and normalization of hormonal changes that can begin in a woman’s 30s. Barnett’s comments, made during interviews promoting her new BBC Sounds series Ready to Talk with Emma Barnett, highlight a growing movement to destigmatize and openly discuss the often-unexpected onset of perimenopausal symptoms.
For many women, the experience of perimenopause – the transition leading up to menopause – is often unexpected, occurring years before the typical age of 51. Barnett describes feeling “robbed” by the experience, emphasizing the need to shift the public conversation around these hormonal shifts. She believes normalizing these changes,which can begin as early as the 30s,doesn’t diminish the difficulty of symptoms,but can alter how women approach and manage them. “And it doesn’t mean what happens feels any less extraordinary or outrageous, but how we meet it could change,” she added.
The discussion comes as awareness of perimenopause and menopause increases, with more women seeking information and support.Hormone replacement therapy (HRT) remains a common treatment option, working to stabilize oestrogen levels, sometimes in combination with progesterone. Though, HRT isn’t suitable for everyone, notably those with a history of certain cancers, blood clots, or high blood pressure.
Beyond HRT, lifestyle adjustments can substantially improve wellbeing during perimenopause. Recommendations include adopting a balanced diet, low in fat and rich in calcium for bone and heart health; regular exercise to reduce anxiety, stress, and protect against heart disease; quitting smoking to prevent heart disease and hot flushes; and limiting alcohol consumption to minimize hot flushes. Emerging research also suggests potential benefits from consuming plant oestrogens found in soy and red clover.
Cognitive behavioural therapy (CBT) is increasingly being offered to women over 40, either alongside HRT or as an alternative treatment option, according to recent reporting.
Barnett’s experiences will be explored further in Ready to Talk with Emma Barnett, launching on BBC Sounds from November 7th and released in weekly episodes. The series aims to contribute to a more open and informed dialog surrounding perimenopause and its impact on women’s lives.
