Stress Less: 6 YouTube Yoga Flows for Ultimate Relaxation
Table of Contents
- Stress Less: 6 YouTube Yoga Flows for Ultimate Relaxation
- 1. 10-Minute Bedtime Yoga | Yoga With adriene
- 2. 20-Minute Gentle Yoga for Sleep | Yoga With Adriene
- 3. 15-Minute Evening Yoga to Unwind | Fightmaster Yoga
- 4. 20-Minute restorative Yoga | Yoga With Adriene
- 5. 30-Minute Yin Yoga for Your Nervous System | Yoga With Kassandra
- 6. 25-Minute Full-Body Evening Yoga | Jess Yoga
As burnout rates climb and the demand for accessible self-care soars, a growing number of individuals are turning to yoga for stress relief-and YouTube is making it easier than ever. A wealth of calming yoga practices are available online,offering a convenient and affordable way to unwind. Here are six soothing YouTube yoga flows designed to promote relaxation and a sense of cozy well-being.
These practices stand out for their emphasis on gentle movements, longer holds, and supportive props like blankets and pillows, creating an atmosphere conducive to deep relaxation. Whether you’re seeking to release tension, calm your nervous system, or prepare for a restful night’s sleep, these videos offer a sanctuary from the demands of daily life.
1. 10-Minute Bedtime Yoga | Yoga With adriene
yoga With Adriene’s 10-minute bedtime yoga routine is perfect for winding down before sleep. Adriene practices with a blanket and pillow, encouraging viewers to embrace comfort. The practice focuses on reclining Bound Angle Pose and aims to “Gently release tension” (watch here).
2. 20-Minute Gentle Yoga for Sleep | Yoga With Adriene
another offering from Adriene, this 20-minute practice is designed to prepare the body and mind for sleep. it features gentle stretches and mindful breathing exercises,promoting relaxation and easing tension.
3. 15-Minute Evening Yoga to Unwind | Fightmaster Yoga
Fightmaster Yoga’s 15-minute evening flow is ideal for releasing the day’s stress. Lesley Fightmaster guides viewers through a series of gentle poses,focusing on lengthening and releasing tension in the body.
4. 20-Minute restorative Yoga | Yoga With Adriene
Adriene’s restorative yoga practice emphasizes deep relaxation and passive stretching. Utilizing props like bolsters and blankets, this session encourages complete surrender and allows the body to fully rest and recover.
5. 30-Minute Yin Yoga for Your Nervous System | Yoga With Kassandra
Yoga With Kassandra’s 30-minute Yin yoga practice is designed to calm the nervous system. The practice features three-minute pauses in each pose, encouraging viewers to sink into the stretch and release tension. It includes hip-openers, backbends, Legs Up the Wall, and Savasana. The practice aims to “Channel your inner calm” (watch here).
6. 25-Minute Full-Body Evening Yoga | Jess Yoga
Jess Yoga’s 25-minute full-body stretch is a slow and thorough practice addressing tension in the hips,lower back,and hamstrings. The session includes Puppy Pose, Spinal Twists, Happy baby,and meditative music. One commenter described it as “a perfect buffer between a busy day and a good night’s sleep” (watch here).
