Weak Wrists: Expert Advice on Prevention and Post-Accident Care
Cologne, Germany – Millions experience wrist pain and weakness, often dismissed as minor discomfort, but experts warn that even seemingly insignificant injuries can lead to long-term structural damage. A leading hand surgeon is now emphasizing the importance of proactive care and targeted exercise to strengthen wrists and prevent chronic issues.
Professor Dr. Tim Tobias Lögters, head of the hand surgery section of the German Society for Trauma Surgery (DGU) and chief physician at the clinic for accident and reconstructive surgery, hand surgery and orthopedics at the Cellitinnen Hospital St. Vinzenz Cologne, explains that the wrist’s stability relies on a complex interplay of muscles, tendons, and bone structure. Ignoring early signs of weakness or failing to properly address injuries can have lasting consequences. “Appearing minor injuries can lead to structural injuries, for example to the ligaments. Sometimes problems only arise years later,” Lögters observes.
Following an accident, immediate specialist evaluation by an orthopedic and trauma surgeon is crucial, notably if acute pain is present. While immobilizing a joint for up to two weeks post-injury can be acceptable, it’s not a long-term solution. Instead, Lögters advocates for exercise to strengthen supporting tissues. “Exercise can help strengthen the muscles, tendons, strengthen the joints and even the bone structure. This is all important so that movements with the wrists are possible smoothly.”
Preventative measures are equally important.A healthy and balanced diet, coupled with functional, holistic training, can significantly bolster wrist health.”If you strengthen your neck and back muscles, you’re also doing something good for your wrists,” says Lögters. “Strong muscles can ensure that the nerve pathways are also strengthened.”
Source: dpa
