76-Year-Old Demonstrates Power of Muscle for Metabolic Health, Doctor Says
TAIPEI, Taiwan – A 76-year-old actress, Pan Yingzi, is capturing attention with her visible muscle definition, prompting a physician to highlight the critical role of muscle mass in maintaining stable blood sugar, boosting metabolism, and promoting healthy aging. Dr. Xiao Jiejian, frequently featured on the Liberty Health Network, asserts that muscle tissue functions as the body’s most potent “sugar control organ.”
The increasing prevalence of metabolic disorders and age-related decline in muscle mass-a condition known as sarcopenia-impacts millions globally, contributing to risks of type 2 diabetes, cardiovascular disease, and reduced quality of life. Dr. Xiao’s message underscores a proactive approach to health, emphasizing that building and maintaining muscle isn’t solely for athletes or bodybuilders, but a fundamental component of overall well-being for individuals of all ages. This advice comes as healthcare professionals increasingly recognize the importance of preventative measures and lifestyle interventions in combating chronic illnesses.
According to Dr. Xiao,prioritizing muscle development is a key strategy for achieving stable blood sugar levels,optimizing metabolic function,and slowing the aging process. He encourages individuals to incorporate strength training into their routines, framing it as an investment in long-term health.
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