study Shows: Gym Equipment Can Harbor Germs for Weeks – Here’s How to Stay Safe
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Published: october 26, 2023
New York, NY – Heading to the gym is a cornerstone of many health routines, but a new understanding of microbial persistence reveals a hidden risk: gyms can be breeding grounds for germs and bacteria.Equipment, floors, and notably damp areas like showers and saunas, can harbor infectious microorganisms for extended periods – sometimes weeks, according to research.
Microbiologist Primrose Freestone from the University of Leicester emphasizes the importance of proactive hygiene. In a recent report featured in The Conversation, Freestone recommends prioritizing hand hygiene. “Wash or disinfect your hands thoroughly before touching any gym equipment, and consciously avoid touching your face during your workout,” she advises.
Hard surfaces,such as those found on dumbbells,treadmills,and weight machine handles,are particularly adept at harboring germs. Even with regular cleaning protocols, pathogens can linger, posing a risk of transmission. Wiping down equipment with an antiseptic wipe before use is a crucial step in minimizing exposure.
Essential Hygiene tips for a Safer Workout
Beyond hand hygiene and equipment sanitation, several additional precautions can significantly reduce your risk of infection at the gym:
- Footwear: Always wear sports shoes and avoid walking barefoot in changing rooms or showers.
- personal Items: Use your own towels and exercise mats. Never share personal items like hairbrushes or razors.
- Clothing: Change gym clothes instantly after exercise to prevent the growth and spread of bacteria.
By adopting these simple yet effective hygiene practices,gym-goers can significantly reduce their risk of contracting infections and enjoy a healthier workout experience.
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