Ozempic Users Report Altered Taste Sensations, Experts Confirm
Sydney, Australia – A growing number of individuals using Ozempic and similar medications for weight management are reporting unexpected changes to their sense of taste, with foods tasting substantially sweeter, saltier, or richer than before, and even previously enjoyed foods becoming unappealing. Medical professionals are confirming these reports, attributing the phenomenon to the medication’s impact on appetite and digestion.
The medications, including Wegovy and Mounjaro, are gaining popularity for assisting with weight loss, but the altered taste perception is emerging as a common side effect, particularly in the initial months of treatment and at higher dosages.
Dr. Angela Kwong, a Sydney-based GP and NSW State Lead for the RACGP Specific Interests Group in Obesity Management, explains that these changes aren’t perilous and can be beneficial. “For some, yes, especially in the early months of treatment…Foods may taste sweeter, saltier or richer than before, and long-time favourites can lose their appeal,” she stated. “These changes aren’t dangerous, and for many, they’re actually helpful, reducing cravings, encouraging healthier food choices and supporting long-term habit change.”
Accredited Practising Dietitian Chris Hughes suggests a protein-first approach to maintain muscle mass and energy levels, acknowledging that appetite reduction can accompany these taste changes. The advice emphasizes listening to the body and adjusting dietary choices accordingly.
However, experts caution against forcing oneself to eat foods that are now unappealing, suggesting taste buds may readjust over time. Dr. Kwong advises, “If rich foods make you feel queasy or tired, that’s a sign to pivot, not push through. You can still enjoy eating, it just might take some creative tweaks.”
In rare instances, severe food aversions leading to malnutrition may necessitate pausing medication. Dr. Alex Craven, a Melbourne-based Upper Gastrointestinal and Bariatric surgeon, also highlights the importance of differentiating between food aversion and disordered eating, particularly in individuals with a history of restrictive behaviours. “Eating disorders are surprisingly common in peopel seeking weight loss support,” he notes.
Ultimately,experts recommend mindful eating,adequate nutrition,and seeking support if food becomes a source of distress. Dr. Kwong concludes, “With the right balance of medication, nutrition and lifestyle guidance, most people adapt well, and continue to enjoy food in a way that feels satisfying.”
Expert Bios:
* Dr. Angela Kwong, MBBS DCH FRACGP, is a Sydney-based GP and the NSW State Lead for the RACGP Specific Interests Group in Obesity Management. She is the Founder of Enlighten Me, an award-winning medically supervised weight management program and doctor designed meal replacement shake.
* Chris Hughes is an Accredited Practising Dietitian. He has worked as a clinical dietitian, founded and grown a large private practice, is author of the Tweaking Diet, and has developed MEALZEE, a meal-planning app used by health professionals across Australia and New Zealand.
* Dr Alex Craven is a Melbourne-based Upper Gastrointestinal and bariatric Surgeon. Internationally, he serves on the boards of ANZMOSS and NACOS, and contributes to global committees for IFSO, reflecting his commitment to advancing safe, equitable access to obesity treatment worldwide.
