Low-Carb Breakfasts Show Promise in Stabilizing Blood Sugar for Type 2 Diabetes Patients
Jerusalem – A new study from Tel Aviv University reveals that beginning the day with a low-carbohydrate breakfast-rich in protein and fat-can considerably improve blood sugar control throughout the day for individuals with type 2 diabetes. The 12-week clinical trial, involving 121 participants, demonstrated reduced glucose levels, minimized fluctuations in blood sugar, and, in some cases, allowed participants to lessen their diabetes medication.
Type 2 diabetes is a growing global health crisis, currently affecting over 537 million adults worldwide, according to the International Diabetes Federation.Maintaining stable blood glucose is crucial for managing the condition and preventing long-term complications like heart disease, nerve damage, and vision loss. This research offers a simple, dietary adjustment that could empower individuals to better manage their health and perhaps reduce reliance on medication, representing a meaningful step forward in diabetes care.
Researchers divided participants into two groups, both consuming breakfasts totaling 450 calories. The first group ate a breakfast containing 8 grams of carbohydrates, 25 grams of protein, and 37 grams of fat.The second group’s breakfast consisted of 56 grams of carbohydrates, 20 grams of protein, and 15 grams of fat. Throughout the study, blood sugar levels were continuously monitored using specialized devices, and blood tests were regularly conducted.
The results showed a clear benefit for the low-carbohydrate breakfast group. Participants experienced lower average blood sugar levels, reduced glucose variability, and improved overall glucose response during the day.Notably, some individuals were able to reduce their diabetes treatment under medical supervision. While the study did not reveal significant changes in weight or waist circumference, researchers observed an interesting secondary effect: participants in the low-carb breakfast group tended to consume fewer calories and carbohydrates throughout the rest of the day.
“We observed that a first meal of the day low in carbohydrates and rich in protein and fat could limit hyperglycemic fluctuations,” stated researchers. The team concluded that a breakfast prioritizing fat and protein while minimizing carbohydrates can positively influence daily eating habits and contribute to more stable blood sugar levels. This suggests a potential shift in dietary recommendations for individuals managing type 2 diabetes, emphasizing the importance of breakfast composition for overall glycemic control.
