NHS Issues Warning Over Regular Night Wakings – Could Signal Underlying Health Issue
The National Health Service (NHS) has issued a warning to individuals who frequently wake up during the night, highlighting that this common symptom could indicate an underlying health condition. While occasional disruptions to sleep are normal, consistently waking up - particularly with accompanying symptoms like sweating – warrants attention, according to health officials.
Experiencing regular night wakings can significantly impact overall health and wellbeing, leading to fatigue, reduced concentration, and increased risk of accidents. Disrupting the natural sleep cycle prevents the body from completing vital recovery and growth processes, potentially leaving individuals feeling even more tired the following day. The NHS advises those experiencing persistent nighttime awakenings to consider potential causes and seek medical advice if concerned.
the NHS recommends practicing good sleep hygiene to prevent disturbed sleep,including avoiding screens before bed,maintaining a dark and quiet bedroom,and adhering to a consistent sleep schedule. For those specifically experiencing night sweats alongside waking, limiting caffeine, alcohol, and nicotine intake, and keeping the bedroom cool are also advised.
Anyone with a story to share about their experiences with nighttime awakenings is encouraged to contact MetroLifestyleTeam@Metro.co.uk.
