Protein Power: California cardiologist Reveals Key to Heart Health After 60
LOS ANGELES, CA – As individuals age, maintaining heart health requires a focused approach to nutrition, and a California cardiologist is emphasizing the critical role of protein intake, especially after age 60. Declining protein consumption often accompanies aging, accelerating muscle loss – including the heart muscle itself – and increasing the risk of cardiovascular disease.
According to Dr. Chen, maintaining muscle strength directly benefits heart function. Beyond its structural role, protein is vital for tissue regeneration, weight control, and maintaining an active metabolism, all factors that contribute to a reduced risk of heart disease in older adults. This comes as new data reveals a significant gap in recommended fish consumption, a key source of both protein and heart-healthy omega-3 fatty acids.
The Dietary Guidelines for Americans, jointly prepared by the Department of agriculture (USDA) and the department of Health and Human Services (HHS), recommend consuming at least two portions of fish and seafood weekly. These foods provide lean protein, vitamin D, and omega-3 fatty acids, all beneficial for cardiovascular health. However, data from the National Health and Nutrition examination Survey (NHENS) indicates that only 19% of adults in the United States met this goal between 2013 and 2016.
Omega-3 fatty acids also play a protective role by strengthening blood vessels and improving the efficiency of oxygen and nutrient transport, as noted by Dr. Chen.Furthermore, these fats help reduce persistent inflammation, a process linked to conditions like type 2 diabetes, cancer, and increased risk of heart attacks. Behuria emphasized the importance of controlling inflammation, stating that its prolonged presence impairs the cardiovascular system and creates opportunities for various diseases.
prioritizing protein intake and incorporating omega-3 rich foods like fish into the diet are thus crucial steps for maintaining a healthy heart as individuals age.
