Doctors Warn: Your Phone Habit Could Be Causing Hemorrhoids
New York, NY – A seemingly harmless habit - bringing your mobile phone into the bathroom – may be contributing to a surprisingly painful condition: hemorrhoids. Doctors are warning that prolonged time spent on the toilet due to phone use puts undue pressure on rectal veins, increasing the risk of developing these swollen, painful veins. Beyond the discomfort, experts also highlight the increased risk of bacterial infection from phones exposed to bathroom environments.
The rise in smartphone usage combined with increasingly busy lifestyles has led to more people extending their bathroom visits, often for non-essential purposes.This extended sitting, coupled with the unsanitary nature of the bathroom, creates a perfect storm for both hemorrhoid development and the spread of illness. While hemorrhoids are common, preventative measures can substantially reduce risk, and awareness of this frequently enough-overlooked contributing factor is crucial.according to dr. joseph Salhab, a digestive specialist, “Excessive sitting on the toilet – due to the use of the phone - puts additional pressure on the veins in the rectum area.” This constant pressure can lead to hemorrhoids.
Beyond the risk of hemorrhoids, phones themselves can become vectors for bacteria. Experts caution that phones readily pick up germs from the bathroom environment, possibly transferring them to hands and then to the body, elevating the risk of infection.
To minimize prolonged bathroom visits and reduce the likelihood of these health issues, consider these preventative measures:
Increase Fiber Intake: A diet rich in vegetables and fruits provides essential fiber for healthy bowel movements.
Incorporate Specific Fruits: Kiwis, dragon fruit, apples, pears, and peaches can stimulate bowel regularity.
Stay hydrated: Drinking sufficient water throughout the day aids digestion.
Respond to the Urge: Avoid delaying bathroom visits when you feel the need.
* Consider Supplements: Discuss the potential benefits of supplements like psyllium husk or magnesium with your doctor.
