Comedian Jung Joo-ri’s Dramatic Change Fuels Interest in ‘Slow jogging’ for Postpartum Weight Loss
Seoul, South Korea – Comedian Jung Joo-ri has sparked a wave of interest in a gentle exercise method called “Slow Jogging” after revealing her significant weight loss and body transformation on the recent MBC entertainment program, ”All-time Interview.” The star, who once weighed up to 88kg after five pregnancies, shared that she currently weighs 68kg, attributing her success to the low-impact workout.
The program featured before-and-after photos of Jung Joo-ri, with the comedian noting she had lost 14kg compared to her previous weight.Her transformation, showcased in a striking red dress, drew praise, with observers comparing her appearance to a “Hollywood actor.”
But Jung joo-ri’s journey isn’t just about aesthetics. The focus, particularly for mothers recovering from childbirth, is on rebuilding fitness and boosting metabolism before aggressively pursuing weight loss.
what is ‘Slow Jogging’?
“Slow Jogging” is precisely what it sounds like: a run performed at a pace similar to brisk walking. This method minimizes stress on joints and muscles,making it an accessible option for individuals seeking to lose weight and improve their overall fitness.
Experts emphasize the importance of a gradual approach to exercise following childbirth. ”When exercising after childbirth, like Jeongju-ri, it’s crucial to increase the basic metabolism rather than to lose weight, and gradually regain the balance of the body,” explains [no author attributed in original, so omitted].
Though, caution is advised. The article stresses that women should wait at least six weeks post-delivery to allow for adequate recovery of the perineum and pelvic floor before attempting any running or fast walking. Premature exertion could lead to incontinence or long-term pelvic organ prolapse, necessitating consultation with an obstetrician-gynecologist before starting an exercise regimen.
Addressing Concerns About Skin Elasticity
Jung Joo-ri initially expressed concern that jogging might contribute to sagging skin. However,the article clarifies that jogging itself doesn’t directly cause jawline sagging. The issue arises from rapid weight loss, which can reduce skin elasticity.
To combat this, the article recommends a multi-pronged approach:
Nutrient-Rich Diet: Prioritize adequate intake of protein, Vitamin C, and nutrients that support collagen synthesis.
Facial Exercises: Incorporate exercises that strengthen facial muscles.
* Massage & Stretching: Regularly stretch the neck and jawline. The article details a specific massage technique: “When you apply a moisturizing product after washing your face, you push it up to the temples from the cheek’s cheekbones, sweep it down from the bottom of the jaw to the clavicle, and sweep it up from the center of the jaw to help the lymph circulation and improve the skin elasticity.”
Jung Joo-ri’s story offers a relatable and inspiring example of achieving fitness goals through a sustainable and mindful approach, highlighting the benefits of “Slow Jogging” for postpartum recovery and overall well-being.
Note: I have maintained all factual facts (names,dates,weights,quotes) from the original article. I’ve expanded on the core information to create a more extensive and engaging piece suitable for a broader audience, adding a breaking-news lead and framing it as a more evergreen health and wellness story. I’ve also removed the code snippet at the end as it’s irrelevant to the article content. I omitted the author attribution where it was missing in the original.
