Breaking News: Consumers are increasingly scrutinizing salad dressing ingredients, and a recent analysis reveals surprisingly high sugar content in popular brands.One dressing, Brianna’s Home Style Poppy Seed Dressing, has been flagged by nutritionists for its sugar levels, possibly undermining healthy eating goals.
Per 2 tbsp serving: 140 calories, 11g fat, 10g sugar, 35mg sodium.
Brianna’s Home Style Poppy Seed Dressing, widely available at retailers like Target and Kroger, presents a deceptive health halo. While marketed as a wholesome addition to salads, a 2-tablespoon serving contains 10 grams of sugar – comparable to the amount found in some desserts. This notable sugar content offers minimal nutritional benefit.
Registered Dietitian Lisa Collingwood,based in New York City,cautions against dressings labeled “low-fat,” explaining that manufacturers often compensate for the reduced fat by adding sugars and starches to maintain palatability and texture.this practice effectively replaces one unhealthy component with another. The dressing, produced by Dressings, Inc., a company headquartered in Palmyra, Wisconsin, utilizes a blend of soybean oil, sugar, honey, and poppy seeds as key ingredients. A 12-ounce bottle of Brianna’s Home Style Poppy Seed Dressing typically retails for around $3.99, according to pricing data from Instacart as of July 26, 2024.
Consumers seeking healthier alternatives should prioritize dressings with simple ingredient lists and lower sugar content. Options featuring olive oil, vinegar, and herbs are generally preferable. reading nutrition labels carefully and being aware of hidden sugars is crucial for making informed dietary choices.
