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turmeric and Lemon Drink Linked to reduced Cancer Risk, Improved Mental Health
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Jakarta, Indonesia – A growing body of evidence suggests that a simple beverage combining turmeric and lemon juice may offer significant health benefits, including a potential reduction in cancer risk and alleviation of depression symptoms. The mixture, gaining popularity in Indonesia and beyond, leverages the potent properties of both ingredients.
Turmeric, a spice commonly used in Asian cuisine, contains curcumin, a powerful phytochemical known for its anti-inflammatory and antioxidant effects. lemon juice, rich in Vitamin C, also boasts antioxidant properties and aids in detoxification. Combining the two is believed to enhance curcumin absorption, a known challenge due to its poor bioavailability.
According to a report by Genpi.co, regular consumption of turmeric and lemon water may offer the following benefits:
1. Alleviating Symptoms of Depression
The drink is reported to help reduce symptoms associated with depression, such as anxiety, fatigue, loss of interest, appetite changes, and sleep disturbances. The antioxidants present in both turmeric and lemon are believed to support optimal brain function. A 2020 meta-analysis published in the Journal of Affective Disorders indicated that curcumin supplementation showed moderate benefits in reducing depressive symptoms, though further research is needed.
2.Reducing Cancer Risk
Studies suggest that both curcumin and limonoids (found in lemons) possess anti-cancer properties. Curcumin has been shown to inhibit the growth and spread of various cancer cells in laboratory settings, while limonoids may help prevent the formation of tumors. The National Cancer Institute currently funds several studies investigating the potential of curcumin as an adjunct cancer therapy.
3. Addressing other Health Concerns
Beyond mental health and cancer prevention, the combination is also traditionally used to address a range of other ailments. Curcumin is effective against conditions like anorexia, diabetes, wound healing, liver disease, and arthritis. Lemon juice aids in combating calcium urolithiasis (kidney stones) and supports weight management. A 2019 study in the Journal of Renal Nutrition found that increased citrate intake (abundant in lemons) can help prevent calcium oxalate kidney stone formation.
Planning: The optimal method for combining turmeric and lemon involves using fresh turmeric root (approximately 1-2 inches) and the juice of one lemon, mixed with 8-12 ounces of water. Some recipes suggest adding a pinch of black pepper to further enhance curcumin absorption.
Source: JPNN Group
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