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Women’s Sleep Struggles: A Crisis Ignored and How to Fight Back

WASHINGTON D.C. – As federal budget proposals target social safety nets, women, particularly single mothers and caregivers, face disproportionate impacts from potential cuts to programs like SNAP, housing assistance, and children’s health insurance. This situation is fueling widespread anger and activism among women, who are increasingly vocal about the need for policies that support their well-being and that of their families.

The current political climate, marked by proposed reductions in essential social programs, is drawing sharp criticism from women’s advocacy groups. These proposed cuts,which could affect access to food assistance,affordable housing,and healthcare for children,are seen as particularly detrimental to women,who often bear the primary responsibility for caregiving. The article highlights the emotional toll such policies can take, questioning how individuals can manage basic necessities like food, rent, and medicine under such circumstances.

In response,women are mobilizing through various forms of activism,including organizing,protesting,and advocating for policy changes. resources like the “Citizen’s Guide to menopause Advocacy” offer practical steps for influencing research and insurance policies related to women’s health. Organizations such as Project Sleep are actively engaged in educating lawmakers,healthcare providers,and the public on the importance of sleep health and equity.

The movement also draws inspiration from ancient and contemporary figures who have championed women’s health and rights. Civil rights leader Fannie Lou Hamer, who experienced early menopause following a non-consensual hysterectomy, integrated health concerns into her activism, famously stating, “I’m sick and tired of being sick and tired.” The work of theologian Tricia Hersey, author of Rest Is Resistance, emphasizes rest as a crucial counter-strategy against oppressive systems. Furthermore, Melani Sanders’ online community, the “We Don’t Care Club,” is noted for reframing societal expectations and celebrating women’s autonomy.

The article concludes by framing sleep health as a political issue,urging individuals to advocate for their healthcare needs,support political candidates who prioritize healthcare funding,and join organizations like Project sleep that lobby for research. sharing personal experiences is also encouraged as a means to reduce stigma. The piece emphasizes that reclaiming rest is a vital act of resistance for women’s well-being.

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