This article discusses the effects of caffeine on the body, especially when consumed in excess. Here’s a breakdown of the key points:
Recommended Consumption:
Experts suggest limiting coffee consumption to three cups per day.
Symptoms of Drinking Too Much Coffee:
Increased Thirst and Frequent Urination: Coffee is a diuretic, meaning it can cause water loss.Drinking too much can lead to dehydration and more frequent trips to the bathroom.
Restless Sleep: Consuming coffee, especially after 4 PM, can disrupt sleep patterns, making it challenging to fall asleep or stay asleep.
Overactive Intestines: Coffee stimulates the digestive system.Excessive consumption can lead to diarrhea and other digestive discomfort.
Heart Palpitations: Caffeine stimulates the brain and nervous system, which can lead to an increased heart rate and palpitations when consumed in excess.
Headaches: While small amounts of caffeine can help with some headaches, too much can actually cause caffeine-induced headaches.
Rising Blood Sugar Levels: Drinking coffee on an empty stomach, especially before breakfast, can substantially increase blood sugar levels, possibly leading to fatigue, nausea, abdominal pain, and a long-term increased risk of diabetes.
Mood Swings and Depression: Excessive coffee can trigger an artificial stress response, leading to anxiety, irritability, insomnia, mood fluctuations, and even depression.
How Coffee Affects the body:
Caffeine’s effects typically begin within 15-30 minutes of consumption. The duration of caffeine’s effects varies greatly from person to person, influenced by genetic makeup.
Women may experience longer-lasting effects of caffeine compared to men.
Young people, the elderly, pregnant women, and smokers can have different reactions to coffee.
Smokers tend to excrete caffeine faster.
Certain medications can alter caffeine’s effects.
As coffee consumption habits increase over time,the body may signal overconsumption through symptoms like insomnia,palpitations,headaches,or mood changes.
When to Avoid Coffee:
If you experience tension, restlessness, nausea, or sleeplessness even with a small amount of coffee, it’s advisable to stay away from it.
