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Fitness Experts Reveal the Most Notable Workout Recovery Tip
Proper recovery time after a workout is just as critically important as the workout itself, according to fitness experts. Pushing hard every session is often touted as the best way to train, but the reality is that going all out all the time isn’t sustainable. It’s in the rest between sessions-sleeping, recovering, and taking care of oneself-where the real rebuilding happens.A little attention to the basics, like nutrition and managing stress, can go a long way in helping you get more from the work in the gym.
