MAFS’ **Jamie Marinos** Finds Self-Love After Heartbreak

Reality star leaned on friends, family, and even AI after a turbulent year.

**Jamie Marinos**, who gained a huge following on *Married At First Sight*, is reflecting on a year of highs and lows, including a very public breakup. She says she’s now thriving after focusing on healing.

Journey Back to Self

After a rollercoaster ride on Season 12 of *MAFS*, **Jamie Marinos** took to Instagram to share her journey “back to herself.” She posted a video addressing fans who commented on her apparent happiness.

**Marinos** revealed her coping mechanisms in the video caption: “Thanks, I cried it all out, trauma-dumped to ChatGPT, called my friends and family daily, filled my days with things that filled my cup, and surrounded myself with people who felt like sunshine – until I did too.”

In her caption, **Jamie** elaborated that it had been “a long way back to myself,” adding, “And even now, the work never ends – but it’s not as heavy anymore. It’s healing. And I can appreciate this incredible journey, lows and all,” with the hashtag #selflovejourney.

Support from Friends and Fans

**Jamie’s** candor resonated with her 325,000 followers, including her *MAFS* co-star **Awhina Rutene**, who commented, “Love crying to ChatGPT 😂.” **Jamie** responded, “I like how it validates me every step of the way.” Other fans thanked her for the “life hacks” and showered her with support.

Mental health professionals note that using AI for emotional processing can be a helpful tool when used in conjunction with traditional therapy and support systems (MHA National).

Recap of **Jamie’s** MAFS Experience

**Jamie** won over viewers during Season 12 of *MAFS*. Initially, she and **Dave Hand** appeared to be a strong match; however, despite reaffirming their commitment at Final Vows, they revealed their split at the Reunion.

At the Reunion, **Jamie** became emotional, feeling that **Dave** was not being honest about his feelings. While they initially wanted to remain friends, **Jamie** later stated that they were no longer in contact.

“Unfortunately **Dave** and I don’t speak anymore,” **Jamie** confirmed.

**Jamie** explained, “I think **Dave** and I both really wanted to keep everything amicable and have a relationship, and I’ve tended to always have good relationships with everyone I’ve been with in the past,” but watching the relationship back made her realize, “I need to respect myself, know my worth and I don’t believe everyone deserves to have access to me.’