How did Lizzo lose weight?

Lizzo attributes her weight loss to a combination of rigorous training (3 times a week), daily sauna and cardio, a calorie-deficit diet wiht animal protein, a personal chef, and cutting out sugary drinks and processed foods.

Does Lizzo use Ozempic for weight loss?

Lizzo has explicitly denied using Ozempic for weight loss, stating that her results are from hard work and lifestyle changes.

What kind of exercise does Lizzo do?

In addition to her training regimen, Lizzo enjoys activities like pickleball, hiking, walking on the beach, and dancing.

What is Lizzo's opinion on Ozempic?

While Lizzo doesn't use Ozempic, she defends those who do, stating it's a legitimate tool for people struggling with weight management and that criticizing it's use is a form of fatphobia.

What othre treatments does Lizzo incorporate into her wellness routine?

Lizzo includes holistic body work, wood therapy, and lymphatic massages in her wellness routine.

How often does Lizzo detox?

Lizzo incorporates a detox into her routine once a month.

Health

Lizzo: Weight Loss Journey & ‘Truth’ Revealed – See Photos

by Dr. Michael Lee – Health Editor July 4, 2025

written by Dr. Michael Lee – Health Editor July 4, 2025

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Lizzo Reveals Weight Loss Journey Truth: No Ozempic, Just Hard Work

Grammy-winning artist Lizzo, known for hits like “About Damn Time” [[2]] and her advocacy for body positivity [[3]], has shared the details behind her recent weight loss, setting the record straight on rumors of Ozempic use. In a candid social media post, the 37-year-old singer revealed her transformation is the result of dedication to fitness and a healthy diet, not weight loss drugs.

Lizzo’s Fitness and Diet Regimen

Lizzo took to Instagram to share before-

Dr. Michael Lee – Health Editor

Dr. Michael Lee – Health Editor Dr. Michael Lee is a physician, medical writer, and Health Editor for World Today News. He translates complex health topics into clear, practical advice and leads our coverage of medical breakthroughs, public health, and wellness.

Lizzo: Weight Loss Journey & ‘Truth’ Revealed – See Photos

Lizzo Reveals Weight Loss Journey Truth: No Ozempic, Just Hard Work

Lizzo’s Fitness and Diet Regimen

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