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"name": "Does workout order affect fat loss?",
"acceptedAnswer": {
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"text": "yes, a recent study indicates that performing weight training before cardio leads to significantly greater fat loss compared to doing cardio first."
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"acceptedAnswer": {
"@type": "Answer",
"text": "Weight training depletes muscle glycogen stores,forcing the body to rely more on fat reserves for energy during the subsequent cardio session."
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