The Bride’s Fitness Focus

Sanchez, 55, is seemingly preparing to showcase a toned physique in her chosen wedding dress.Her dedication to fitness is evident through her social media posts, which document her workouts.

While the couple shares a commitment to fitness, Sanchez has acknowledged that Bezos operates at a completely different level.

Lauren Sanchez uses her Instagram account to share various videos of his workouts, which frequently enough include weight training and a lot of work for the abdomen.

She recently shared a video of her fast, twenty -minute workout with a coach that includes a Scandinavian bending of a subcutaneous tendon, knee -driven, pushers and more.

I only had 20 minutes for training before I took the children to school. Fitness coach Wes Okerson said the weather was enough. He was right. here it was, Sanchez wrote.

At about the same time, she showed such a routine, this time working on her upper body with presses with dumbbells, beds of beds, push-ups and falls of parallels.

Photos A Bezos and Sanchez See HERE >>>

Expert Advice on Pre-Wedding Fitness

Nofar Hagag, owner of the Nofar Method Pilates Studio, suggests brides begin thier fitness journey several months before their wedding day.

I recommend starting your wedding fitness trip at least three to six months before your wedding day. This gives time to build strength,improve posture and develop a long pure muscle tone without the stress of changes in the last minute and fast diets.

Nofar Hagag, Dailymail.com

Hagag emphasizes that even a few weeks of consistent effort can yield noticeable improvements, especially in core strength and posture.

However, even a few weeks consistent work can make a significant difference, especially in the stand and power of the core, which look stunning in the photos and more importantly help the way you feel confident and behave on your special day.

Nofar Hagag,Dailymail.com

Hagag approves of Sanchez’s documented workout routines, highlighting the benefits of combining weight training with HIIT cardio and bodyweight exercises.

I like that Lauren chose to focus on weight training,especially by combining them with HIIT cardio and exercise of his own weight. This is such an effective way to build tone and definition, while keeping the body weak, sculpted and strong without becoming bulky.

Nofar Hagag, founder of the NOFAR method

Hagag stresses the importance of finding an enjoyable form of exercise to ensure consistency and adherence to a fitness plan.

The most important thing is to find a movement you really like, which is the key to keeping your perseverance. If you feel fun, you’ll continue to appear.

Nofar Hagag

Wedding Details

The three-day party is expected to take place between June 24 and 26, with approximately 200 guests. Venice Mayor Luigi brunearo confirmed the event.

Contrary to earlier reports, the wedding will not be held on Bezos’s yacht, according to a source speaking with Dailymail.com.

Bezos and Sanchez publicly announced their relationship in 2019 and became engaged in may 2023. The engagement ring features a pink diamond, which Sanchez described as blackening her when she first saw it.

The couple celebrated their engagement with a star-studded party in November 2023, hosted by Diane von Furstenberg and Barry Diller, with guests including Kim Kardashian, Robert Pattinson, and Oprah.