Written by Mervat Rashad
Sunday, March 19, 2023 09:00 AM
Food habits change during the holy month of Ramadan, and incorrect food choices can negatively affect health. Here are the most important nutritional tips shared by Indian nutritionist Rujuta Dewikar that can help those fasting during Ramadan maintain their good health without any health problems such as bloating. and constipation According to what was published by “doctor.ndtv”.
Here are nutrition expert Rujota Diwikar’s suggestions
1- The foods you eat play an important role in maintaining your activity and health. The nutritionist suggested that you finish the suhoor meal with milk or a milkshake with fresh fruit, explaining that milk contains a high hydration index for drinks and that it also maintains thirst. Fruits are easy to digest, nutritious and healthy, as well. They help prevent bloating and constipation.
2- The nutritionist recommends eating curd and dates during Iftar. It is a traditional combination to keep the body cool and prevent overeating. She suggested that you can either put the curd with dates or eat the dates first, followed by the curd.
3- The nutritionist mentioned that if you suffer from a lack of energy or feel constipated, you can include bananas in the suhoor meal.
4- When you fast throughout Ramadan, in addition to your food, your sleep pattern also changes. As a result, the body’s biological clock undergoes a number of physical and mental changes. Fasting causes the body to slow down its metabolism in order to utilize energy as efficiently as possible during dehydration and hunger. So, keep these nutritionist tips in mind while you are fasting to keep yourself healthy and well-nourished.
