6 Best Costco Foods for Muscle Building in the New Year

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Tuna:

* Benefits: high in protein, shelf-stable, versatile for muscle-building⁣ meals.
* Protein Content: Roughly 30-33 ⁢grams of protein per serving.
* Uses: Salads, rice ⁤bowls, sandwiches, pasta, or mixed with Greek⁤ yogurt for tuna salad.

Kirkland Signature Organic Hemp Hearts:

*‍ The text only provides⁢ the name and a link to an⁤ image of the product. No details about its benefits or nutritional value are given.