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New EatingWell Meal Plan Combines Protein & Fiber for Sustainable Weight Loss & Health Boost
NEW YORK, NY - A new 5-day meal plan from EatingWell focuses on the powerful synergy of high protein and high fiber, offering a science-backed approach to weight management, improved health, and sustained energy. Released today, the plan aims to address the widespread deficiencies in both protein and fiber intake among americans, with 9 out of 10 not consuming enough fiber, according to recent data.
This meal plan isn’t just another diet fad. It’s built on a foundation of research demonstrating that combining adequate protein and fiber intake is linked to healthier weight loss and long-term weight control,a lower risk of type 2 diabetes and heart disease,reduced odds of certain cancers,more regular bowel movements,and even a longer life. Together, protein and fiber promote satiety, support digestion, and stabilize energy levels – a winning combination for overall well-being.EatingWell’s registered dietitians have designed the plan to be easy-to-follow and tasty, analyzed for nutritional accuracy using the ESHA Food Processor database, and intended as a customizable starting point for individual needs.
The 5-day plan features meals designed to maximize both protein and fiber content. While specific meals aren’t detailed here, the plan emphasizes incorporating foods like beans, lentils, whole grains, fruits, vegetables, lean proteins, and nuts/seeds.
EatingWell notes that nutritional needs vary, and encourages users to adjust the plan to fit their individual requirements and preferences. The plan is presented as inspiration, not a rigid prescription.
Dig Deeper:
The 7 Best High-Protein Foods to Eat as Snacks,According to Dietitians: https://www.eatingwell.com/best-high-protein-foods-to-eat-as-snacks-11765948
9 out of 10 Americans Don’t Get Enough Fiber-Here’s How much You Really Need: https://www.eatingwell.com/how-much-fiber-should-you-be-eating-11752876
