New Research Reveals 12 Science-Backed Gifts for Enhanced Brain Health & Wellbeing
As the holiday season approaches,a growing body of research highlights the power of targeted gifts to actively support cognitive function and overall health. Beyond fleeting trends, a selection of evidence-based products and experiences can offer lasting benefits, from slowing age-related cognitive decline to boosting mood and vision. ScienceAlert has compiled a list of 12 gifts grounded in scientific findings, offering a unique approach to gifting wellbeing this year.
This isn’t about expensive gadgets or unproven remedies. It’s about leveraging the latest discoveries in neuroscience, ophthalmology, and preventative health to provide gifts that genuinely contribute to a healthier, sharper life.Whether for loved ones or self-care, these options represent a proactive investment in long-term wellbeing, especially relevant as we navigate an aging population and increasing awareness of preventative health measures.
1. Blue-Light Blocking Glasses. Exposure to blue light emitted from screens can disrupt sleep and potentially damage retinal cells. Glasses designed to filter blue light can improve sleep quality and protect eye health.
2. Noise-Cancelling Headphones. Chronic noise exposure is linked to increased stress, high blood pressure, and cognitive impairment. Noise-cancelling headphones provide a sanctuary of calm, promoting focus and reducing stress.
3. Standing Desk Converter. Prolonged sitting is detrimental to both physical and cognitive health.A standing desk converter encourages movement throughout the day, boosting energy levels and potentially improving brain function.
4. Indoor Plants. Studies show that being around plants can reduce stress, improve mood, and enhance cognitive performance. Certain plants also filter air pollutants,contributing to a healthier environment.
5. Dark Chocolate (70% Cacao or Higher). Rich in flavonoids, dark chocolate can improve blood flow to the brain, potentially enhancing cognitive function and protecting against age-related decline.
6. A Weighted Blanket. The gentle pressure of a weighted blanket can stimulate the release of serotonin and melatonin, promoting relaxation and improving sleep quality.
7. Puzzle Books (Sudoku, Crosswords, etc.). Engaging in mentally stimulating activities like puzzles can help maintain cognitive function and potentially delay the onset of cognitive decline.
8. Omega-3 Fatty Acid Supplements. Essential for brain health, omega-3 fatty acids play a crucial role in neuronal function and may protect brain health. Emerging studies suggest they could even influence women’s risk of developing Alzheimer’s.
9. A Sunrise Alarm Clock. Mimicking a natural sunrise, these clocks can regulate the body’s circadian rhythm, leading to more restful sleep and improved mood.
10. Red Light Therapy Glasses. Research suggests that a short, daily dose of deep red light (670nm) can definitely help recharge the retina’s energy system (mitochondria), leading to a critically important betterment in declining eyesight in those over 40.
11. Walking Shoes. Evidence shows even a modest level of physical activity may slow down the progression of Alzheimer’s disease, wiht a recent study suggesting taking 5,000 to 7,500 steps per day was linked with reduced cognitive decline.
12. A Spark Subscription: The Gift of Year-Round Science. Stay up-to-date on the latest in health all year round with ScienceAlert’s free newsletter community.
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