10 Ways to Find Time for Yoga – Even When Life Gets Busy
Finding time for a consistent yoga practice can be a significant hurdle, even for those already familiar with the discipline. A recent article published February 20, 2026, highlights strategies for integrating yoga into a busy lifestyle, emphasizing that the ideal time to practice is simply “whatever time is best for you.”
The piece, which appeared online, acknowledges the challenges of prioritizing yoga amidst work, social obligations, and daily chores. It suggests a range of approaches, from incorporating short practices – even just five or ten minutes – to linking yoga to a specific time of day or enlisting an accountability partner. The article also proposes unconventional methods like practicing yoga in bed or striking a pose while completing everyday tasks, such as balancing in Tree Pose while brushing teeth.
Beyond the logistical suggestions, the article stresses the importance of re-evaluating priorities. It posits that dedicating time to yoga reflects a commitment to self-care and encourages readers to assess how they spend their hours, potentially freeing up space for practice. The piece also acknowledges that a rigid schedule isn’t for everyone, advocating for spontaneity and flexibility in practice.
Calin Van Paris, a digital editor at Yoga Journal, is currently pursuing her RYT-200 certification, according to the publication’s website. Van Paris previously spent a decade covering beauty and wellness for Vogue, and has contributed to publications including Bustle, Well+Good, and Allure. She also provides copywriting and brand narrative services.
The article notes that committing to a studio class in advance can be a reliable way to ensure practice, even if the motivation is simply avoiding a cancellation fee. The core message is to release the pressure of perfection and practice when able, allowing yoga to turn into a natural part of life rather than a stressful obligation.
A recent image accompanying a post on Yin Yoga for lower back pain, published December 2, 2025, was credited to Calin Van Paris/Canva, demonstrating her work extends to visual content creation within the wellness space. Van Paris’s photography was featured in an Instagram post by Stable Yoga, illustrating the connection between breathwork and mindful movement.