Home » Health » [심층 기고] Dilemma of the holiday, smartphone addiction -Youth Union

[심층 기고] Dilemma of the holiday, smartphone addiction -Youth Union

by Dr. Michael Lee – Health Editor

Youth Group Urges Families to Combat Smartphone Addiction During Chuseok Holiday

SEOUL, SOUTH KOREA – As the Chuseok holiday approaches, a leading youth organization is calling ‍on ⁤families to proactively address growing concerns about smartphone addiction among young people, framing the break as⁤ a critical opportunity to rebuild familial ⁣connections and establish healthier digital habits. The initiative emphasizes a shift from restrictive control to empathetic engagement, backed by ⁣research highlighting the‌ psychological benefits of physical activity and open interaction.

The Chuseok holiday, traditionally a time for family reunions and shared experiences,​ presents a unique window to disrupt patterns of⁢ excessive smartphone use. Experts note that nagging or outright bans often prove counterproductive, ⁣driving youth further⁢ into defensive behavior⁣ and reliance on⁤ digital devices. Rather, the youth⁣ group advocates for a strategy centered on understanding why ​young ‍people⁣ are drawn to ‌their phones and⁤ fostering genuine connection through shared activities and dedicated conversation time.

The organization’s recommendations are ⁣built around three key principles. First, promoting physical activity ‍- specifically suggesting⁤ family treks in parks or trails -​ to leverage the‌ sun’s impact on sleep hormone secretion and alleviate potential depression. Second, prioritizing “emotional connection” through empathy rather than⁢ reprimand. This includes actively inquiring about the content children enjoy online,even ⁢participating⁢ with them,to demonstrate a desire to understand their‌ digital world. establishing dedicated “smartphone-free” time for open dialog about school,worries,and future aspirations,providing a⁤ sense of psychological stability and‍ reducing⁣ feelings of loneliness that can contribute to ‍excessive phone use.

Looking beyond the holiday, the group stresses the importance of translating⁢ the ‍”detox affect” into daily life. This involves collaboratively​ maintaining agreed-upon rules -‌ such as designated “smartphone collection times” and prohibiting use during meals – ‌and consistently offering engaging alternatives like family board game nights and weekend walks.

“chuseok​ offers a pause, ​a chance to re-establish relationships and form healthy digital habits ‌for children,” emphasized a spokesperson⁢ for‌ the youth group. The organization hopes this holiday will be a turning point, breaking down “digital barriers” and fostering ⁢”true family connection” grounded in both scientific understanding‌ and‌ psychological insight.

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