Boost Longevity: Experts Urge Combination of Strength Training and Cardio
New research highlights that while walking offers benefits, integrating strength training with cardiovascular exercise significantly amplifies life expectancy and overall health.
For individuals over 40, relying solely on activities like walking may not be sufficient to maximize health and longevity. Scientific studies increasingly demonstrate that bodybuilding, or strength training, contributes to a longer lifespan. However, the most considerable gains in life expectancy are observed when strength training is combined with regular cardiovascular activity.
This suggests that for those not yet incorporating resistance exercises into their fitness routines, now is an opportune moment to begin. For those already engaged in activities such as walking, swimming, or running, it is crucial to maintain these habits. The key takeaway for a longer and healthier life is to embrace a fitness regimen that includes both strength training and aerobic exercise.
