Prioritize Yoru Heart Health: Experts Urge Preventative Measures
Cuernavaca, Morelos - September 29, 2025 – In recognition of World Heart Day, health officials in Morelos are emphasizing the critical importance of cardiovascular health and proactive steps to prevent heart disease and stroke. The Ministry of Health and the IMSS Welfare depiction, through the General Hospital of Cuernavaca “Dr. José G. Parres,” are leading the call for increased awareness and preventative action.
Interventionist cardiologist Arturo Campos santa Olalla stresses that making conscious, sustainable lifestyle choices is key to protecting your heart. “Cardiovascular diseases encompass a wide range of conditions, including obesity, high blood pressure, coronary artery disease, stroke, peripheral vascular disease, heart failure, rheumatic and congenital heart defects, cardiomyopathies, and dyslipidemia,” explained dr. Campos Santa olalla.
The good news, he notes, is that many heart diseases are preventable. while factors like age and family history play a role, notable risk can be mitigated by addressing lifestyle choices. Key risk factors include a poor diet, lack of physical activity, smoking, excessive alcohol consumption, diabetes, obesity, and chronic stress.
To safeguard your cardiovascular health, Dr. Campos Santa Olalla recommends adopting these habits:
* Embrace a Balanced Diet: Focus on a diet rich in fruits, vegetables, and whole grains, while limiting salt, saturated fats, and added sugars.
* Get Moving: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
* Quit Smoking: Eliminate tobacco use entirely.
* Monitor Your Health: Regularly check your blood pressure and cholesterol levels.
* Manage Stress: Prioritize stress reduction techniques and mental well-being.
This message is part of a broader public health initiative spearheaded by the Government of the State of Morelos (DGCS), bulletin #03658, to promote heart health throughout the region. By prioritizing preventative measures, residents can significantly reduce their risk of developing life-threatening cardiovascular conditions.
