Hear’s a summary of the key points from the provided text about workout duration:
General Guidelines:
No one-size-fits-all: There’s no single ideal workout length.
Consider your goals adn time constraints: These are the primary factors.
More isn’t always better: Quality and focus are important.
Listen to your body and mind: Don’t force yourself into workouts that are too long or that you dread.
Fitness level matters: Beginners should start with shorter workouts (20-30 minutes) and gradually increase the duration as they improve.
“Workout snacks” are effective: Short workouts (10-15 minutes) can help you stay on track.
Specific Workout Types:
Weightlifting:
Focus on total volume (reps x sets x weight) rather than time.
Workout duration depends on the number of muscle groups targeted. A full-body workout might take up to an hour, while focusing on a specific muscle group could be efficient in 30 minutes.
Aim for strength training at least two days a week,with 2-3 sets of 8-12 reps per exercise.
Cardio:
Aim for a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.
Workout length depends on your goals (general heart health, marathon training, weight loss).
For weight loss, consider the number of calories burned. HIIT workouts can be shorter but still effective.
Bodyweight:
Similar to weightlifting, focus on training the target muscles effectively.
Workout duration depends on the number of muscle groups targeted and your fitness level.
Can be a great option for shorter,more frequent workouts.
In essence,the article emphasizes tailoring workout duration to individual needs,goals,and circumstances,prioritizing quality and consistency over simply logging more time.
