Cardiologist Urges Heart Patients to Embrace Scarves This Winter for Added Protection
Paris, france – As winter temperatures plummet, a leading cardiologist is issuing a critical advice: heart patients should consistently wear a scarf covering the mouth and nose when outdoors. Dr. [Name not provided in source text], speaking on behalf of the British Heart Foundation (BHF), explains this simple measure can significantly mitigate the exacerbation of symptoms triggered by cold and humidity.
“Cold whether puts extra strain on the cardiovascular system,” Dr. [Name not provided in source text] emphasizes. “For individuals already living with heart conditions, this strain can worsen existing symptoms.” The BHF advises patients to “wear a wrapped scarf without tightening around yoru mouth and nose or a mask to breathe warmer air.”
The recommendation stems from the understanding that colder air can constrict airways and increase blood pressure, placing additional stress on the heart. Warming the inhaled air with a scarf acts as a buffer, reducing this physiological burden.
Beyond scarf use, Dr. [Name not provided in source text] stresses the importance of layering clothing – “multiple layers thin rather than just one thick” – including warm socks, sweaters, and blankets, both indoors and out. Utilizing heated blankets is also encouraged as a cost-effective alternative to increasing central heating.
Furthermore, maintaining physical activity is vital for bolstering the immune system, though outdoor exercise should be avoided during periods of notably cold weather.The BHF and public health officials also strongly advocate for annual flu vaccinations, as influenza significantly elevates the risk of cardiac complications, even with viral mutations.
“Protecting your heart in winter requires a multi-faceted approach,” Dr. [Name not provided in source text] concludes. “Simple steps like wearing a scarf,staying warm,and getting vaccinated can make a substantial difference in maintaining cardiovascular health throughout the colder months.”
