Fall Harvest for Health: Boost Immunity & Heart Health with Seasonal Produce
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PARIS – As temperatures drop and leaves change color, nutritionists are highlighting a vibrant array of fruits and vegetables peaking in season this fall, offering a natural boost to immunity and cardiovascular health. With only 4 out of 10 French people currently meeting the recommended five daily portions of fruits and vegetables, according to Public Health France (PNNS 2022), maximizing the nutritional benefits of autumn’s bounty is more crucial than ever. The World Health Organization (WHO) emphasizes that consistently consuming five portions a day substantially reduces the risk of cardiovascular disease and certain cancers.
This fall, focus on incorporating produce rich in Vitamin C, fiber, and antioxidants to fortify your health.Prioritizing locally sourced options – through producer markets or Associations for the maintenance of peasant agriculture (AMAP) – not only supports French agriculture but also reduces the food carbon footprint by nearly 20%, according to ADEME.
Fall Fruits to Embrace:
* apple and Pear: Excellent sources of fiber, making them easy to integrate into daily diets.
* Grape: Packed with protective polyphenols beneficial for heart health.
* Khaki (Persimmon): An orange fruit brimming with Vitamin C, ideal for desserts or smoothies.
* Fig: Provides calcium and potassium,delicious fresh or dried.
* Granada (Pomegranate): A powerhouse of antioxidants, with juice studied for its anti-inflammatory effects.
* Quince: Though not overly sweet, it’s rich in fiber and frequently enough enjoyed as compote or jelly.
* Chestnut: A fuel source of complex carbohydrates, best enjoyed toasted or as a puree.
Fall Vegetables to Prioritize:
* Brussels sprouts: Concentrated in Vitamin C and fibers, delicious roasted or braised.
* Carrot: A source of provitamin A, enjoyable both crunchy and in purees.
* Leek: A natural diuretic, perfect for soups and quiches.
* Mushrooms (Porcini, Chanterelles, etc.): Sources of Vitamin D and minerals, best when pan-fried.
* Beet: Rich in beneficial nitrates for circulation, savor grated or cooked.
