Running Alone Isn’t Enough for Weight Loss, Experts say
SEOUL, SOUTH KOREA – While aerobic exercise like running is beneficial for overall health, relying solely on it may not be sufficient for effective weight loss and can even lead too muscle imbalances, health professionals warn. Separate lower body strength training is crucial, even for dedicated runners, to address differing exercise characteristics between cardio and strength work.
The need for balanced training stems from the distinct ways aerobic exercise and strength training impact the body. A disparity in upper and lower body muscle mass can strain joints, particularly the knees. Thus, a comprehensive fitness regimen should incorporate strength training for both upper and lower body to maintain equilibrium. Even activities like jogging and running benefit from supplemental lower body strength work, such as squats or incline walking.
Maintaining adequate hydration is also paramount during exercise. Individuals should proactively drink small amounts of water frequently, even before feeling thirsty, to prevent dehydration – a risk heightened in dry conditions. Carbonated beverages and juices are less effective for rehydration due to their high glucose content and slower absorption rate.
Post-exercise nutrition is equally vital. While carbohydrates fuel activity, protein is essential for muscle recovery and growth. Consuming high-quality protein sources, like chicken breast and black beans, after a workout aids in repairing muscle damage. Soy protein, found in foods containing black beans, is rapidly absorbed and supports muscle repair.
