“`html
Vitamin D Deficiency Crisis: Korean Seniors Face Heightened Health Risks
Table of Contents
health, immunity, and cognitive functions. Learn about the risks and how to address this widespread issue.">
Breaking: A staggering number of elderly Koreans are facing a silent health crisis: vitamin D deficiency. More than 60% are affected,leading to significant concerns about bone health,immune function,and cognitive well-being.
The alarming Prevalence of Vitamin D Deficiency
The elderly in Korea are increasingly distanced from natural sunlight, a primary source of vitamin D. Urban lifestyles, air pollution, and sun protection practices contribute to this deficiency. Compounding the issue, the elderly experience a decline in skin synthesis ability and reduced outdoor activity, making it challenging to obtain sufficient vitamin D naturally.
This isn’t just a local problem. High rates of vitamin D deficiency are also reported in temperate regions like europe and North America. Such as, approximately 75% of elderly Germans, 60% of elderly individuals in the UK, and 40% of elderly Canadians have blood vitamin D levels considered deficient (below 20 ng/mL).
The Multifaceted role of Vitamin D
Vitamin D is far more than just a bone health supplement. It acts as a crucial regulator, influencing the nervous, immune, and musculoskeletal systems. Its benefits include:
- Bone Health: Aids calcium absorption, maintaining bone density and preventing fractures.
- Muscle function: Promotes protein synthesis, reduces
