Excessive sun exposure carries significant risks, including skin damage and sunburn, which can drastically increase the likelihood of developing skin cancer over time. Both UVA and UVB rays are known to damage cells and can lead to malignant mutations, though these effects manifest years or even decades later.
Experts emphasize that severe sunburns during childhood can double or triple the risk of skin cancer later in life, underscoring the critical importance of using sunscreen with a high sun protection factor for children.
Individuals with a history of skin cancer or those at higher risk should always protect their skin from UV radiation with adequate sun protection. In such cases, supplementing with vitamin D through tablets or capsules may be beneficial, and regular blood tests to monitor vitamin D levels are recommended.
