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A growing body of evidence points to a notable, and urgent, global health problem linked to the consumption of ultra-processed foods, according to leading health expert, Dr. Pijl. “I am convinced of that, just like the researchers,” he states, emphasizing the seriousness of the situation.
A Spectrum of Illness: Cardiovascular Disease, Diabetes, and More
But what exactly *are* ultra-processed foods? They are defined as foods “industrially made to which multiple preservatives and/or flavorings have been added.” this extends far beyond the obvious culprits like soft drinks, chips, and ready-made meals. Common staples like margarines,meat substitutes,processed meats,tomato ketchup,and even satay sauces fall into this category.
Alarmingly, in the Netherlands, it’s estimated that 50 to 60 percent of the average person’s daily diet consists of these ultra-processed items. “The problem is that we certainly know more and more that the consumption of these products increases the risk of a whole range of chronic diseases,” explains Dr. Pijl. these include not only cardiovascular disease and diabetes, but also depression, inflammation, and even cancer. “There are really clear relationships between the consumption of these products and these diseases. We must put a stop to this,” he urges.
the Appeal of ‘Super Tasty’ Products and the Need for Alternatives
One of the key characteristics of ultra-processed foods is thier extended shelf life,achieved through the use of preservatives. However, Dr. Pijl clarifies that the concern isn’t about food preservation itself. “I don’t think the researchers in the Lancet are calling for less conservation, but for other methods,” he says. “You can preserve food in many ways and that simply has to be done differently than it is done now.” The focus needs to shift towards healthier preservation techniques.
Regulation is Key: A Call for Industry Oversight
Dr. Pijl believes that effective change requires intervention in the food market. “If you don’t impose those rules, they won’t work,” he asserts, advocating for stricter regulations on the production and sale of ultra-processed foods. He acknowledges the industry’s motivations, concluding: “I don’t think you can blame the industry for making products that we all really like, and that sell, as they want to make money, and that’s how we built our society.” Though,he stresses that profit cannot come at the expense of public health.
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