Weight Loss Delivers Broader Health & Financial Benefits, New CSIRO Study Finds
Sydney, Australia – A new study from CSIRO, AustraliaS national science agency, reveals that weight loss extends far beyond the numbers on the scale, delivering meaningful improvements in mental and physical health, and even shifting household spending towards healthier habits. The research demonstrates a positive ripple effect, impacting everything from chronic disease management to financial wellbeing.
The study found that participants experienced improvements in mental health, blood pressure, and cholesterol levels. Notably, 32% of members managing a chronic condition reported a reduced reliance on medication and associated costs, while 30% reported improvements in chronic pain, osteoporosis, sleep apnoea, and arthritis. These findings underscore the potential for weight management programs to alleviate pressure on both individuals and the healthcare system.
“What’s really exciting is seeing how weight loss influences everyday choices,from eating better and getting more active,to investing more on healthier habits,” said Dr Gilly Hendrie,led researcher on the study. “it’s a reflection of a lifestyle shift,not just a short-term diet and shows that choosing a healthier lifestyle doesn’t have to cost more,it just means spending differently.”
The research also revealed a notable change in spending patterns. Participants decreased spending on less healthy options – convenience snacks, takeaway, dining out, and alcohol – by an average of $315 per month. Simultaneously, they increased spending on healthier choices like groceries and physical exercise by approximately $325 per month.
With current estimates indicating that two in three Australian adults are overweight or obese, the study highlights the substantial benefits of supporting australians in adopting healthier lifestyles. Resources, including a summary of the analysis, infographic, interview grabs, and case studies, are available for download at https://drive.google.com/drive/folders/1-I02iq-RrDvIRD5igiUfln3eGhPbahl5. Individuals can also explore the CSIRO Total Wellbeing Diet and utilize their free weight loss calculator at https://www.totalwellbeingdiet.com/au/.
