Sweatshirt Sleep Hack Gains traction as Simple Solution for Better Rest
A surprising sleep aid is gaining viral attention: using a sweatshirt as a makeshift sleep mask. The unconventional tip, originating on TikTok, offers a free and accessible alternative to conventional sleep masks or blackout curtains, appealing to those seeking improved sleep quality without added expense.
The hack emerged when Callie Galey, a TikTok influencer, shared her experience of achieving remarkably restful sleep by wrapping a sweatshirt around her head, sleeves covering her eyes and chin. “She says she has never slept so well,” according to Le Journal de la Maison, the French home and lifestyle publication that first reported on the trend. The method quickly resonated with users seeking simple solutions for light obstruction and relaxation.
The technique involves folding a sweatshirt in half, sleeves dangling, and wrapping the widest part around the head, ensuring the nose and mouth remain uncovered. Sleeves are then crossed under the chin and secured behind the neck.This not only blocks out light but also provides a gentle, comforting pressure, reminiscent of relaxation masks or migraine therapy caps.
While lauded by some, the “sweatshirt sleep hack” isn’t without potential drawbacks. Individuals prone to migraines or sensitivity may find the pressure uncomfortable, especially with thicker fabrics.Stomach and side sleepers may also experience slippage or restricted breathing.
However, for back sleepers or those needing a speedy naptime light block, the method presents a readily available and cost-effective option. The hack’s simplicity and accessibility are driving its popularity as a potential sleep solution.
