Sleep Needs Don’t Disappear With Age: Experts say 6-7 Hours Sufficient for Seniors
New research confirms that while sleep patterns change as we age, adequate rest remains crucial for maintaining health and well-being. Contrary to common assumptions, the need for sleep doesn’t simply vanish after 60. Specialists now recommend between 6 and 7 hours of sleep per night for individuals over 60 to remain in good shape, though individual needs can vary based on health and activity levels, according to The Senior Journal via 20 Minutes.
Sleep naturally evolves with age, but prioritizing rest is vital. Insufficient sleep increases the risk of chronic fatigue, cardiovascular disease, hypertension, and diabetes. Beyond physical health,inadequate sleep can negatively impact cognitive function,weaken the immune system,and elevate the risk of falls – a critically important concern for older adults.
Several factors can disrupt sleep quality in seniors,including medication use,chronic pain,and respiratory issues like sleep apnea.
Maintaining good “sleep hygiene” is key. This includes establishing a regular sleep schedule, avoiding lengthy naps, limiting screen time before bed, and creating a cool, calm sleep surroundings. Effective habits like moderate physical exercise and a light evening meal can also contribute to better sleep.
If sleep problems persist – including chronic insomnia, frequent awakenings, or persistent fatigue – seeking professional medical advice is recommended. Addressing underlying sleep issues is preferable to allowing them to worsen.
