Sleepiness After Meals: A Potential Warning Sign of Rising Diabetes Rates
Falling asleep after eating, a habit manny consider normal, may actually signal a serious health concern: diabetes. Experts indicate this condition affects approximately one in five people, with many unaware of the potential danger. diabetes is increasingly prevalent,even affecting individuals as young as 20,prompting concern among health professionals in Türkiye,where it is especially common.
Endocrinology and Metabolic Diseases Specialist Prof. Dr. Rüştü Serter emphasizes the devastating impact of untreated diabetes, stating it “damages all organs of the body,” including blood vessels, eyes, heart, kidneys, and nerves, and can disrupt sexual function. He warns of severe consequences like hypertension, infarction, stroke, heart failure, blindness, kidney failure, chronic non-healing wounds, persistent infections, and even leg amputations.
Currently experienced between the ages of 20 and 80, the incidence of diabetes is rising. Prof. Dr.Serter projects the number of cases could approach 10 million by 2030, with an estimated 4 million people already living with undiagnosed diabetes.
Recognizing the Signs & Taking Preventative Measures
Prof. Dr. Serter highlights several warning signs, including frequent hunger, sugar cravings, feeling hungry shortly after meals, sleepiness after eating, and increasing difficulty losing weight. As blood sugar levels rise, individuals may also experience frequent urination (including at night), excessive thirst, dry mouth, burning or numbness in the hands and feet, weakened immunity, and recurring infections. He notes a paradoxical affect: “When sugar gets too high, weight loss begins.”
To mitigate the risk, Prof. Dr. Serter recommends the following:
* Limit High Glycemic Index Foods: Avoid white bread, pastries, and white rice.
* Practice Portion Control: avoid overeating, even healthy foods, as excess calories contribute to weight gain.
* Engage in Regular exercise: Aim for at least one hour of brisk walking three times a week.
* Regular Health Check-ups: Monitor health measurements consistently.
* Avoid Alcohol Consumption.
He further states that one in five people over 38 in Türkiye are affected by diabetes, particularly those who are overweight or have a family history of the disease. “It is meaningful for these people to consult a doctor and have their insulin resistance and blood sugar levels checked at intervals deemed appropriate by the doctor in order to take early precautions,” Prof. Dr. Serter advises. “If people with a family history of diabetes are also overweight, the risk is even higher.”
