Smartphone Use on the Toilet Linked to 46% Increased Hemorrhoid Risk, Study Finds
BOSTON, MA – A new study published in PLOS One reveals that using a smartphone while on the toilet may considerably increase the risk of developing hemorrhoids – by as much as 46%. The research highlights a potential, previously unrecognized health impact of modern smartphone habits.
The condition affects roughly half of American adults over 50, leading to nearly 4 million doctor and emergency room visits annually. Dr. Tricha Pasisha, lead researcher from boston Medical Center, notes the study underscores the growing need to understand the health consequences of smartphone use and modern lifestyles, even in seemingly innocuous settings like the bathroom.
Researchers surveyed 125 adults undergoing colonoscopy examinations,collecting data via online questionnaires about bathroom habits. The survey found that 66% of participants admitted to using thier phones while on the toilet. Of those, 37% spent more than five minutes each time, compared to only 7.1% of non-phone users.
the extended time spent sitting, researchers explain, increases pressure in the anal region, causing blood vessels to swell and stretch, potentially leading to hemorrhoids.
“We still have many effects from smart phones and modern lifestyles on our health,” Dr. Pasisha stated. “Including methods and places that we use, such as while in the bathroom Which may cause accidental negative effects.”
Notably, the study found that the act of defecation itself does not increase hemorrhoid risk, contradicting some previous research. however, other risk factors remain meaningful, including constipation, heavy lifting, genetics, obesity, and age-related deterioration of blood vessels.Dr.David L. Chawarz Bom,a gastroenterologist from long Island,recommends following the “Rules 10-15” – limiting toilet time to 10-15 minutes. He suggests sitting on the toilet lid for relaxation instead of prolonged sitting during bowel movements.
Hemorrhoids are swollen veins in the anus and rectum, causing pain, itching, and bleeding. While frequently enough resolving on their own, they can be a source of significant discomfort.
(Source: PLOS One study, reported by New York Post and khaosod.)
