Childhood Habits Could Determine Future Vision: Myopia Rates Soaring Globally
São Paulo – A growing body of scientific evidence suggests a child’s lifestyle – specifically diet and screen time – is critically linked to the escalating global rates of myopia (nearsightedness). Experts warn that without intervention, half the world’s population could be affected by myopia by 2050, a trend beginning in childhood.
The delicate development of children’s eyes makes them especially vulnerable. A combination of excessive screen time and a diet high in sugar and saturated fats appears to accelerate the progression of myopia. However, proactive steps – including dietary adjustments and increased outdoor activity – can significantly mitigate these risks.
Protecting Young Eyes: Key Strategies
* Omega-3 Rich Diet: Incorporate foods like fatty fish, walnuts, and algae to strengthen the sclera (the white of the eye) and improve circulation.
* Limit sugar & Saturated Fats: Reducing intake of these can improve overall health and lessen the risk of myopia development.
* Control Screen Time: Adhere to World Health Institution (WHO) guidelines, especially for children under eight years old.
* Prioritize Outdoor time: Exposure to natural light helps prevent excessive eyeball elongation, a key factor in myopia.
* Monitor for Signs: Be vigilant for symptoms like difficulty seeing distant objects, squinting, or sitting very close to the television.
“The eyes of children are still ‘under construction’,” explains the source material. “Too much screen time plus excess snacks and sweets can be detrimental to vision. But the good news is that a diet rich in omega-3, less sugar, outdoor games, and screen moderation can help circumvent this silent epidemic.”
The article encourages sharing this information with parents and caregivers, emphasizing the importance of early intervention to ensure children maintain clear vision.
