Recurring mouth Ulcers: DR ELLIE Reveals Hidden Triggers & When to Seek Help
A persistent cycle of mouth ulcers could signal more than just stress – they can be linked to common dietary factors, everyday bathroom items, and even a serious underlying condition. Dr Ellie Cannon, a leading general practitioner, explores the causes of recurring mouth ulcers and advises when it’s time to see a doctor.
Mouth ulcers, also known as aphthous ulcers, are painful sores that develop inside the mouth. While frequently enough dismissed as a minor irritation, their frequent return can considerably impact quality of life.
“Most people experience mouth ulcers from time to time, often linked to stress or minor injury,” explains Dr Cannon. “Though, when they become a regular occurrence, it’s critically important to investigate potential triggers.”
Common Culprits:
Dr Cannon highlights three frequently overlooked food triggers:
* Chocolate: A common irritant for many sufferers.
* Coffee: The acidity can contribute to ulcer development.
* Citrus Fruits: Their acidic nature can also exacerbate the problem.
Surprisingly, a seemingly innocuous bathroom staple – toothpaste containing sodium lauryl sulfate (SLS) – is also a known trigger. “SLS is a foaming agent found in many toothpastes. switching to an SLS-free option can make a important difference for those with recurring ulcers,” Dr Cannon advises.
Beyond Diet & hygiene: A Sign of Something More Serious?
While dietary and hygiene factors are often responsible, persistent mouth ulcers can sometimes indicate an underlying medical condition. Dr Cannon emphasizes the importance of seeking medical attention if ulcers are:
* Large or unusually painful.
* Lasting for more than three weeks.
* Accompanied by othre symptoms, such as skin rashes, eye inflammation, or digestive problems.
These symptoms could be indicative of Behcet’s disease,a rare disorder that causes inflammation of blood vessels throughout the body. Mouth ulcers are a hallmark symptom of Behcet’s, alongside eye inflammation, skin lesions, and genital sores. it is a serious,lifelong condition requiring specialist management.
Relief & Prevention:
For mild, recurring ulcers, Dr Cannon suggests:
* maintaining good oral hygiene.
* Avoiding known trigger foods.
* Using an SLS-free toothpaste.
* Considering talking therapy and regular exercise to manage stress.
“If your mouth ulcers are significantly impacting your life, don’t hesitate to consult your GP,” Dr Cannon concludes. “Identifying the cause is the first step towards finding effective relief and ruling out any underlying health concerns.”
