Study Links Intentional Daydreaming too Enhanced Creativity in People with ADHD
Coimbra, portugal – A new study involving 750 participants across Europe and the United Kingdom suggests a surprising benefit to the mind-wandering often associated with Attention-Deficit/Hyperactivity Disorder (ADHD): increased creativity. Researchers found that inattention and impulsivity, core traits of ADHD, are linked to greater creative achievements, with intentional mind-wandering acting as a key connection.
The research, conducted by Fang’s team and reported by Make Science, challenges conventional thinking about distraction.While spontaneous, uncontrolled mind-wandering was associated with difficulties in concentration and institution, intentionally letting thoughts roam – “deliberate mind-wandering” - proved notably powerful in generating original ideas and forging unexpected connections.
Participants were assessed using the Adult ADHD Self-Report Scale, questionnaires measuring mind-wandering (distinguishing between deliberate and spontaneous types), the Creative Achievement Questionnaire, and the Choice Uses Task, which required participants to brainstorm novel uses for everyday objects.
“This study could have practical implications for both psychoeducation and treatment,” stated Fang. “Programs that teach individuals to harness their spontaneous thoughts can help them explore creativity in productive ways.” The findings suggest adapting mindfulness-based therapies to transform distraction, rather then suppress it.
professor KP Lesch of the University of Würzburg, who was not involved in the study, commented that mind-wandering is “an essential resource in the extraordinary creativity of individuals with high-functioning ADHD,” and “a valuable talent for society and the future.”
The study’s findings resonate with anecdotal evidence. One father described his son’s mind as “an overflowing trash can” of ideas, which ultimately led to a national finalist position in a NASA competition. Accomplished entrepreneurs like David neeleman (JetBlue) and Richard Branson (Virgin) have also credited their ability to ”think outside the box” – a characteristic often seen in those with ADHD – as contributing to their success.
The research underscores the value of embracing a less-focused mental state, particularly in a world that frequently enough prioritizes linear thinking and concentration. It suggests that allowing the mind to wander on purpose can unlock creative potential.
