Kiwi Could Be Your New Sleep Secret, Research Suggests
September 18, 2025 – Struggling to get a good night’s sleep? The answer might be as simple as adding a couple of kiwis to your evening routine. New research indicates that consuming kiwis before bed can significantly improve both sleep quality and duration.
A recent report in Men’s Health details a study where adults who ate two kiwis nightly for four weeks experienced faster sleep onset and fewer nighttime awakenings. The benefits weren’t limited to everyday individuals either.Elite athletes in New Zealand also saw improvements – enjoying longer sleep and increased alertness the following morning after incorporating two kiwis into their bedtime regimen.
So, what makes this fuzzy fruit a potential sleep aid? The key lies in its rich nutritional profile. Kiwis are a natural source of serotonin and melatonin, both hormones crucial for regulating sleep cycles. Furthermore, the fruit’s high concentration of Vitamin C and other antioxidants helps combat oxidative stress, which can interfere with restful sleep.
Researchers recommend consuming two kiwis approximately one hour before bedtime to maximize these benefits.
Could a simple fruit be the key to unlocking a better night’s rest? The evidence suggests it’s certainly worth a try.
Source: [Men’shealth[Men’shealth[Men’shealth[Men’shealth
